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			<title>Recárgate Archives - Guatevision</title>
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					<title>Una nueva rutina de ejercicio y&#8230; ¡Recárgate!</title>
					<link>https://www.guatevision.com/espectaculos/salud-belleza/una-nueva-rutina-de-ejercicio-y-recargate</link>
										<pubDate>
						Wed, 22 May 2019 23:44:13 +0000					</pubDate>
					<dc:creator><![CDATA[Vivi Lemus]]></dc:creator>
					
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							<![CDATA[¿Buscas nuevas rutinas para ejercitarte? La entrenadora Alejandra Donis presentó una perfecta para ti en "Viva La Mañana", que incluso puedes practicar en cualquier lugar, incluso en la comodidad de tu casa.]]>
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								<![CDATA[<img fetchpriority="high" decoding="async" width="760" height="430" src="https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/WhatsApp-Image-2019-05-22-at-5.37.08-PM.jpeg?quality=82&amp;w=760&amp;h=430&amp;crop=1" class="attachment-featured-medium size-featured-medium" alt="" srcset="https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/WhatsApp-Image-2019-05-22-at-5.37.08-PM.jpeg?resize=760,430 760w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/WhatsApp-Image-2019-05-22-at-5.37.08-PM.jpeg?resize=260,146 260w" sizes="(max-width: 760px) 100vw, 760px" /><p>Lo único que necesitarás es ropa cómoda, un lugar amplio y toda la actitud.</p>

<p>Si se te dificulta, ¡no te preocupes! Lo importante es tener la disposición y las ganas de aprender rutinas que te ayuden a cuidar tu salud y mejorar tu condición física. ¡Verás que te sentirás muy bien!</p>
<p>Si te gustó esta práctica de ejercicio para fortalecer el músculo de tus brazos, recuerda que puedes sintonizar el segmento &#8220;Recárgate&#8221; e incorporar nuevas rutinas.</p>
<figure id="attachment_276184" aria-describedby="caption-attachment-276184" style="width: 953px" class="wp-caption alignnone"><img decoding="async" class="wp-image-276184 size-full" src="https://www.guatevision.com/wp-content/uploads/2019/05/WhatsApp-Image-2019-05-22-at-5.37.08-PM-1.jpeg" alt="" width="953" height="612" srcset="https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/WhatsApp-Image-2019-05-22-at-5.37.08-PM-1.jpeg 953w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/WhatsApp-Image-2019-05-22-at-5.37.08-PM-1.jpeg?resize=300,193 300w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/WhatsApp-Image-2019-05-22-at-5.37.08-PM-1.jpeg?resize=768,493 768w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/WhatsApp-Image-2019-05-22-at-5.37.08-PM-1.jpeg?resize=150,96 150w" sizes="(max-width: 953px) 100vw, 953px" /><figcaption id="caption-attachment-276184" class="wp-caption-text">Disfruta el programa de &#8220;Viva La Mañana&#8221;, de lunes a viernes a partir de las 7:45 horas</figcaption></figure>
<p>&nbsp;</p>
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					<title>María Luisa Armas, una increíble mamá de Viva La Mañana</title>
					<link>https://www.guatevision.com/espectaculos/entretenimiento/maria-luisa-armas-una-increible-mama-de-viva-la-manana</link>
										<pubDate>
						Tue, 14 May 2019 16:30:31 +0000					</pubDate>
					<dc:creator><![CDATA[Vivi Lemus]]></dc:creator>
					
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							<![CDATA[La instructora de zumba, María Luisa Armas, te acompaña en el segmento "Recárgate" de Viva La Mañana". Ella es una vivaz y extrovertida bailarina que le apasiona el deporte, pero principalmente es una increíble mamá.]]>
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								<![CDATA[<img decoding="async" width="760" height="430" src="https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/sfe.png?quality=82&amp;w=760&amp;h=430&amp;crop=1" class="attachment-featured-medium size-featured-medium" alt="" srcset="https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/sfe.png?resize=300,169 300w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/sfe.png?resize=1200,679 1200w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/sfe.png?resize=760,430 760w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/sfe.png?resize=260,146 260w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/sfe.png?resize=150,84 150w" sizes="(max-width: 760px) 100vw, 760px" /><p>Conoce aquí su historia. Es una mujer tan entregada y dedicada a su pequeño como a su trabajo. La familia de Guatevisión te felicita por tu labor que realizas con tanto amor y te desea un ¡Feliz mes de la madre!</p>

<figure id="attachment_274479" aria-describedby="caption-attachment-274479" style="width: 959px" class="wp-caption alignnone"><img loading="lazy" decoding="async" class="size-full wp-image-274479" src="https://www.guatevision.com/wp-content/uploads/2019/05/43231307_1871571452951040_1739568115450118144_n1.jpg" alt="" width="959" height="958" srcset="https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/43231307_1871571452951040_1739568115450118144_n1.jpg 959w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/43231307_1871571452951040_1739568115450118144_n1.jpg?resize=150,150 150w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/43231307_1871571452951040_1739568115450118144_n1.jpg?resize=300,300 300w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/43231307_1871571452951040_1739568115450118144_n1.jpg?resize=768,767 768w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/43231307_1871571452951040_1739568115450118144_n1.jpg?resize=96,96 96w" sizes="auto, (max-width: 959px) 100vw, 959px" /><figcaption id="caption-attachment-274479" class="wp-caption-text">Cortesía: Facebook María Luisa Armas</figcaption></figure>
<p>Recuerda que puedes llenarte de energía junto a María Luisa, a partir de las 20 horas por Guatevisión.</p>
<p>También puedes leer:</p>
<blockquote class="wp-embedded-content" data-secret="FxV0KvxlOq"><p><a href="https://www.guatevision.com/espectaculos/entretenimiento/viva-la-manana-cinco-beneficios-de-practicar-zumba">[Viva La Mañana] Cinco beneficios de practicar zumba</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;[Viva La Mañana] Cinco beneficios de practicar zumba&#8221; &#8212; Guatevision" src="https://www.guatevision.com/espectaculos/entretenimiento/viva-la-manana-cinco-beneficios-de-practicar-zumba/embed#?secret=quFv3SvSuM#?secret=FxV0KvxlOq" data-secret="FxV0KvxlOq" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<figure id="attachment_274473" aria-describedby="caption-attachment-274473" style="width: 1280px" class="wp-caption alignnone"><img loading="lazy" decoding="async" class="size-full wp-image-274473" src="https://www.guatevision.com/wp-content/uploads/2019/05/57373100_2243205172411420_106908607945113600_o.jpg" alt="" width="1280" height="960" srcset="https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/57373100_2243205172411420_106908607945113600_o.jpg 1280w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/57373100_2243205172411420_106908607945113600_o.jpg?resize=300,225 300w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/57373100_2243205172411420_106908607945113600_o.jpg?resize=768,576 768w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/57373100_2243205172411420_106908607945113600_o.jpg?resize=1024,768 1024w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/57373100_2243205172411420_106908607945113600_o.jpg?resize=680,510 680w, https://www.guatevision.com/wp-content/uploads/sites/2/2019/05/57373100_2243205172411420_106908607945113600_o.jpg?resize=150,113 150w" sizes="auto, (max-width: 1280px) 100vw, 1280px" /><figcaption id="caption-attachment-274473" class="wp-caption-text">La instructora de zumba, María Luisa Armas, en el segmento de Viva La Mañana &#8220;Recárgate&#8221;</figcaption></figure>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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